One of the things I often run across as a professional reader is a client who is all over the place with their energy. Their anxiety, their stress, is so high that it makes it difficult to filter through and get an accurate read on their specific situation. The following is an exercise that I try to walk them through and often recommend for clients to utilize in their everyday life. These are the steps to this exercise.
Step 1: This Part is All About Visualization.
We start off by thinking about our happy place or a place that brings us peace.
For me personally, this is by running water. For some people, this is a beach or a desert or someplace they feel comfortable and safe. What’s important for this visualization is that it’s a place you’re familiar with that you can not only picture, but you can remember the sounds and the smells if at all possible.
Once you have this place in mind you will close your eyes and picture it. You want this to be the only thing you are focused on, let everything else fade away. Allow yourself to get lost in the presence of this place, remember the sounds remember the smells remember what it felt like to be there.
Step 2: Take a deep breath.
You want to breathe in the essence of this location. You want the air you breathe in to bring in the essence of what that location means to you, and to bring positive energy into you.
Step 3) Exhale………
Blow out the negativity the doubts and anxiety that you are currently having and let the energy from your special place fill you with healing and positivity and self-confidence. Repeat the deep breathing and exhaling until you feel a peace settle in. This exercise can be used daily to help balance you and keep you grounded.
If you would like a personalized guided meditation session, please reach out to me. It would be my pleasure to help you remove the stress, worry, anxiety, and fear from your life.